Paleo Diet: Lose Weight with very kind menus

 Diet: Lose Weight with very kind menuss(3 Week Diet)

 lose weight with very kind menus
The paleo diet is a program designed specifically to all those for whom the goal of losing weight is part of a more comprehensive approach: be fitter and work for his good health. Also ideal for sports because energy provider.

Paleo diet, a 100% natural method!
On the menu of the paleo diet: meat, fish, eggs, seasonal vegetables, but also butter and nuts decoco! Lighthouses ingredients to lose weight and gain muscle.
What are the main principles of the Paleo diet?
Adopt a similar power to that of our hunter-gatherer ancestors from the Paleolithic. That is to eat mainly meat, fish, eggs, fruit, vegetables. Avoids foods that were introduced with the advent of agriculture (grains, dairy products, legumes). And finally, it also excludes processed food industry . It favors natural foods, low in additives and preservatives.
Eat like our ancestors, is adapted to modern man(The 3 Week Diet)?

Even if our life has nothing to do with that of Paleolithic, their diet remains optimal for us. Indeed, DNA and the functioning of the body have hardly changed over the tens of thousands of years that separate us. In addition, studies on bone prehistoric men found that those Paleolithic were stronger than those of the Neolithic, the next period, probably due to their diet!
How can you lose weight by consuming as much saturated fat in meat?

During a paleo diet, the key to success in reducing the consumption of carbohydrates. By absorbing less sugar, it limits the production of insulin in the body, a hormone that is in part responsible for fat storage in adipocytes. Furthermore, consuming a lot of protein (meat, fish, eggs), it promotes the production of muscle mass: gold, muscle, even at rest, consume calories to maintain itself. Even without practicing an increased physical activity, the Paleo diet not only leads to weight loss but also a (3 Week Diet Review)change in body composition with more muscle and less fat.

Does there not a risk, however, suffer from deficiencies by removing as much food?
No, there is no risk of deficiency because foods that are favored in the paleo diet are very dense with a nutritionally and contain many nutrients (including vitamins and varied minerals). The only element that could possibly be lacking in this program is calcium, since it ignores the dairy. But we can mitigate this risk by emphasizing the consumption of green leafy vegetables (like spinach, arugula, lamb's lettuce, watercress, turnip tops, radish tops, kale, Brussels sprouts ...) , almonds(3 Week Diet Plan), almond butter and whole sardines with their bones.

Besides weight loss, what are the other benefits of the paleo diet for our health?
Recent studies show that the paleo diet plays a positive role in the prevention of diabetes, cardiovascular disease and certain autoimmune diseases.

There is also benefits the digestive plan with less bloating and easier digestion, thanks to the elimination of industrially processed foods. And, above all, you feel much fitter everyday. When you have a conventional power supply (that is to say rich in carbohydrates), it is constantly subjected to surges in blood sugar levels in the blood rise immediately after the meal, with whiplash sensation then down two hours after the meal(The 3 Week Diet Plan), with pump stroke feeling. With the Paleo diet rich in healthy fats, energy levels remain stable throughout the day. One could easily compare carbohydrates to kindling and fat to large heating logs that will release energy throughout the day.